How to Think Like a Startup

by Emily Marcus The words “startup culture” likely paint a familiar picture: casually dressed millennials working out of a renovated hipster-chic warehouse. They write code while sipping on craft beer and take breaks at the beloved ping-pong table. Not only do these generalizations fail to acknowledge the range of innovation startups create in order to engage […]

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Retail Watch: High-intensity interval training built on martial arts foundation comes to Quakertown

by Ryan Kneller Battle the bulge in the midst of barbecues, vacations and air-conditioned lounging at a new fitness and martial arts center in Quakertown. VMMA Quakertown, which opened in early May at 214 N. West End Blvd. (in the Trainers Corner shopping center near Kohl’s), is unlike traditional gyms as it offers high-intensity interval training […]

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